Ditch the guesswork – Fuel lasting wellness with root-cause nutrition
At NextGeneration Nutrition, we believe optimal health starts with understanding what your body truly needs. Our expert team in Miami specializes in gut health, hormone balance, and functional testing, using a personalized, root-cause approach to nutrition. Through in-depth assessments and customized plans, we help you heal from the inside out—supporting digestion, energy, and overall well-being. Whether you’re struggling with gut issues, hormonal imbalances, or looking to optimize your health, we’re here to guide you every step of the way.
Personalized Nutrition Counseling
Our personalized nutrition counseling is designed to help you achieve your unique health goals with a science-backed, root-cause approach. Whether you’re looking to manage weight, optimize digestion, or boost energy, our expert team creates customized plans that prioritize the right nutrients for your body. With a focus on gut health, hormone balance, and functional testing, we empower you with the tools and guidance to feel your best inside and out.
The Connection Between Gut Health
and Mental Well-being
Did you know that gut health plays a crucial role in mental health? A balanced gut can lead to improved mood and cognitive function. Our programs highlight the significance of gut health for mental health, offering strategies to nourish your body and mind through proper nutrition.
Why Work With a Nutritionist?
01
Root-Cause Healing
Go beyond symptom management and uncover the underlying imbalances affecting your health.
02
Gut Health Optimization
Address inflammation in the stomach and support a healthy gut diet.
03
Whole-Body Approach
Our expert dietitians assess digestion, hormones, inflammation, and more to create a complete wellness plan.
04
Personalized, Science-Backed Care
Using functional testing and targeted nutrition, we address gut health, hormone balance, and overall well-being for lasting results.
My Step-by-Step Process for Functional Lab Testing
01. Initial Evaluation
Our journey begins with a comprehensive 60-minute consultation. During this session, we:
- Review your current symptoms and health goals
- Discuss your health history in detail
- Go over any recent or past lab work you’ve already had done
02. Personalized Lab Plan
Based on the findings from our initial meeting, I will curate a personalized lab testing plan tailored to your symptoms and goals. This may include stool analysis, blood work, hormone panels, micronutrient testing, or toxin screenings.
03. Convenient Testing Options
To make the process as easy and seamless as possible, you’ll have flexible options for completing the tests: At-home kits, Local lab draw or Mobile phlebotomy.
04. Results & Personalized Protocol
Once your lab results are in (usually within 1–3 weeks), we schedule a 60-minute follow-up session to review your results in detail. I’ll walk you through the findings and deliver a comprehensive, personalized plan.
05. Ongoing Support & Retesting (if needed)
Depending on your progress and the nature of your results, we may retest in a few months, or annually for maintenance. This ensures your protocol stays up to date with your evolving health.
Core Programs
Our personalized nutrition plans go beyond generic advice to deliver a custom nutrition program that aligns with your body, lifestyle, and long-term goals. Using detailed assessments and functional testing, we create a plan that supports your metabolism, gut health, and energy levels. Whether you’re navigating hormonal imbalances, autoimmune conditions, or athletic performance goals, our expert-designed programs adapt as you evolve – so you can fuel your body with confidence and clarity.
What our clients have to say
